Weigh In record (no journal entry) for 05 February 2012
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201.8 lb
Lost so far: 74.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2896 kcal
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Fat: 134.67g | Prot: 143.02g | Carb: 174.75g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Pepper Jack Cheese, Extreme Wellness Tomato Basil Tortillas, Pico de Gallo, Great Value Diced Potatoes, EB Egg, Crumbled Bacon. Lunch: Rum, Croccantini rosemary crackers, White Clam Chowder (Cup). Dinner: Cheeseburger. more...
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2518 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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gaining 23.8 lb a week
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