the centaur's Journal, 13 March 2017

253.1 lb Lost so far: 10.6 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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682 kcal

Fat: 17.10g | Prot: 21.04g | Carb: 105.68g.   Breakfast: Burgen Rye Bread, Butter. Lunch: Low Fat Milk, Kellogg's Just Right. Dinner: Carrot Juice. Snacks/Other: Coffee with Milk and Sugar, Lipton Black Tea Bags, Coffee with Sugar. more...

4605 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...