jadams's Journal, 05 February 2012

147.4 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1118 kcal

Fat: 33.53g | Prot: 97.34g | Carb: 118.52g.   Breakfast: oat fit, apple. Lunch: mango, chicken. Dinner: peas, salmon . Snacks/Other: activia light, morning star black bean burger. more...

2120 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...