Mairsey's Journal, 05 February 2012

181.8 lb Lost so far: 4.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 33.87g | Prot: 43.52g | Carb: 210.78g.   Lunch: Tortilla Strips, Spinach Artichoke Dip With Pita Bread. Dinner: Beef or Meat Gravy, Baby Carrots, Red Potatoes (Flesh and Skin), Pork Roast. Snacks/Other: Clementines, Twizzlers Strawberry Twists. more...

2338 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...