Weigh In record (no journal entry) for 05 February 2012
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148.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2825 kcal
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Fat: 83.00g | Prot: 91.50g | Carb: 415.50g.
Breakfast: Triple Berry Blend, Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Diet Mountain Dew, Chips and Salsa. Dinner: Blueberry Bagel, Country Crock Calcium + Vitamin D, Chips and Salsa, TGIF SWT & SMKY PPCRN CHKN. Snacks/Other: Twizzlers Cherry Bites. more...
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2501 kcal
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Activities & Exercise:
Sitting - 10 hours, Running - 8/mph - 39 minutes, Resting - 5 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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