Weigh In record (no journal entry) for 06 February 2012
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149.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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2615 kcal
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Fat: 66.00g | Prot: 85.00g | Carb: 433.50g.
Breakfast: Strawberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk. Lunch: Diet Mountain Dew, Turkey & Cheese Sandwich, Baked Lays Original. Dinner: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Diet Mountain Dew, Chips and Salsa, Bean and Cheese Burrito. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, Clif Bar - Chocolate Brownie, Mountain Dew (20 oz). more...
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3067 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 8 hours, Running - 9/mph - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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