khangee's Journal, 05 February 2012

176.0 lb Lost so far: 55.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1681 kcal

Fat: 56.82g | Prot: 93.91g | Carb: 216.46g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: pickle, Multigrain Bread, Extra Crunchy Peanut Butter, Natural String Cheese Part Skim. Dinner: Roast Pork and Rustic Vegetables. Snacks/Other: Greek frozen yogurt, clover honey. more...

3033 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Standing - 2 hours, Bowling - 2 hours, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 40 minutes, Resting - 8 hours and 10 minutes. more...