khangee's Journal, 04 February 2012

177.0 lb Lost so far: 54.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 52.65g | Prot: 73.59g | Carb: 261.38g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Natural String Cheese Part Skim, Multigrain Bread, Green Olives with Pimento. Dinner: let's dish. Snacks/Other: Oil Popped White Popcorn, Greek frozen yogurt. more...

2490 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 13 minutes, Exercise machine (slow) - 37 minutes, Stretching (yoga) - 10 minutes. more...