Weigh In record (no journal entry) for 12 March 2017
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230.6 lb
Lost so far: 12.6 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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442 kcal
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Fat: 12.12g | Prot: 21.85g | Carb: 60.81g.
Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Light Buttermilk Ranch Dressing, Grapefruit, The Snack Factory Pretzel Crisps - Original, The Snack Factory Pretzel Crisps - Original, Blueberries, Deli Turkey or Chicken Breast Meat, Great Value Flour Tortilla Whole Wheat. more...
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3793 kcal
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Activities & Exercise:
Working - 8 hours, Sleeping - 8 hours, Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 20 minutes. more...
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gaining 0.1 lb a week
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