Weigh In record (no journal entry) for 15 March 2017
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226.6 lb
Lost so far: 16.6 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1444 kcal
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Fat: 60.26g | Prot: 63.25g | Carb: 181.57g.
Breakfast: Kroger Peanut Butter and Dark Chocolate Chewy Protein Bar. Lunch: Kroger Just Right Creamy Peanut Butter, Bananas, Blueberries, Kraft Natural Shredded Fat Free Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Great Value Light Buttermilk Ranch Dressing, Great Value Flour Tortilla Whole Wheat. Dinner: Great Value Fat Free Milk, Great Value Peaches & Cream Instant Oatmeal. Snacks/Other: Peanut Butter, Skinny Pop Ultra Lite White Cheddar Popcorn, Kroger Peanut Butter and Dark Chocolate Chewy Protein Bar, Splenda No Calorie Sweetener Packets, McDonald's Unsweetened Iced Tea (Large). more...
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3727 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Working - 8 hours. more...
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losing 9.3 lb a week
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