Weigh In record (no journal entry) for 12 March 2017
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304.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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1990 kcal
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Fat: 78.90g | Prot: 97.24g | Carb: 220.89g.
Breakfast: Maximized Living Perfect Protein, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Blackberries. Lunch: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Driscoll's Raspberries, Maximized Living Perfect Protein. Dinner: Just Desserts Vegan Chocolate Midnight Cake, Kneaders Fruit Tart, Townsend Farms Organic Blackberries, Trader Joe's Organic Strawberries, Earthbound Farm Organic Blueberries, Native Forest Organic Pineapple Chunks, Green String Beans, Stewed Chicken Thigh, Trader Joe's Mac N' Cheese, Beef Brisket. Snacks/Other: Pizza with Meat and Vegetables. more...
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4119 kcal
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Activities & Exercise:
Jiu Jitsu - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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