Weigh In record (no journal entry) for 15 February 2017
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299.5 lb
Lost so far: 20.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1999 kcal
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Fat: 81.73g | Prot: 71.27g | Carb: 254.39g.
Breakfast: Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese, Wonderful Roasted & Salted Pistachios in Shells, Granny Smith Apples. Lunch: Apples, Pears, Kroger Original Saltine Crackers, Campbell's Classic Chicken Noodle Soup. Dinner: Pita Bread, Trader Joe's Dolmas (Stuffed Grape Leaves), Potato French Fries, Meatless Fried Rice, Daphne's Greek Cafe Grilled Chicken Kabob. more...
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4165 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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