Weigh In record (no journal entry) for 04 February 2012
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178.6 lb
Lost so far: 11.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1412 kcal
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Fat: 80.76g | Prot: 122.63g | Carb: 46.32g.
Breakfast: Atkins Advantage Peanut Butter Granola Bars, Canadian Bacon. Lunch: Rotisserie Chicken. Dinner: 100% Italian Extra Virgin Olive Oil, Mushrooms, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Onions. Snacks/Other: Jello mousse temptations, Advantage Mudslide Bar. more...
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2628 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 1.4 lb a week
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