Weigh In record (no journal entry) for 05 February 2012
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143.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1190 kcal
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Fat: 36.00g | Prot: 77.50g | Carb: 139.50g.
Breakfast: Protein Powder (100% Whey Protein), Scrambled Eggs. Lunch: Fettuccini Alfredo. Dinner: Thin & Crispy White Pizza. Snacks/Other: Pria 110 Plus - Chocolate Peanut Crunch. more...
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losing 8.4 lb a week
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