Weigh In record (no journal entry) for 04 February 2012
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1336 kcal
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Fat: 31.46g | Prot: 77.95g | Carb: 195.30g.
Breakfast: Protein Powder (100% Whey Protein), Milk (Nonfat) , Low Fat Granola Cereal. Lunch: Applesauce, Black Bean Tortilla Soup. Dinner: Ranch Salad Dressing , Garden Salad, Acorn Winter Squash, Broccoli, Grilled Chicken Breast, Sweet Potato. Snacks/Other: Peppermint Cookie Patty, Bananas. more...
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gaining 2.8 lb a week
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