homermacleod's Journal, 05 February 2012

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Weigh In record (no journal entry) for 05 February 2012

199.0 lb Lost so far: 15.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:

506 kcal

Fat: 8.14g | Prot: 57.83g | Carb: 55.15g. Breakfast: alessi grissini. Lunch: 96/4 ground beef, Cabbage. Dinner: tilapia, bok choy. Snacks/Other: apple, old london melba toast. more...

2938 kcal

Activities & Exercise: Eliptical - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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homermacleod's Journal, 05 February 2012

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