Canadamike's Journal, 12 March 2017

194.6 lb Lost so far: 25.4 lb.    Still to go: 44.6 lb.    Diet followed 100%.

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1174 kcal

Fat: 59.97g | Prot: 44.95g | Carb: 124.93g.   Breakfast: Skippy Creamy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Schwan's Breaded Pork Loin Cutlets, Brussels Sprouts, Cauliflower. Snacks/Other: Publix Red Delicious Apple (Large), Edam Cheese, Oil Popped White Popcorn. more...

2299 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...