Weigh In record (no journal entry) for 12 March 2017
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2017:
|
1927 kcal
|
Fat: 68.85g | Prot: 94.64g | Carb: 237.76g.
Breakfast: Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Pepsi Diet Pepsi (Can), Trader Joe's Apple Pie, Pizza with Meat, Chicken Wing, Optimum Nutrition Amino Energy, Water. Dinner: Garlic Bread, Chocolate Cake (with Chocolate Frosting), Stouffer's Lasagna with Meat & Sauce, Water. more...
|
|
3913 kcal
|
Activities & Exercise:
Sexual Activity - 30 minutes, Elliptical - 30 minutes, Hockey - 1 hour, Sitting - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Housework - 4 hours and 45 minutes, Circuit Training - 15 minutes, Reading - 3 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|