Weigh In record (no journal entry) for 05 February 2012
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191.5 lb
Lost so far: 7.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1368 kcal
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Fat: 29.84g | Prot: 83.49g | Carb: 208.64g.
Breakfast: fiber one oats & chocolate bar, grape nuts, Blueberries, Nonfat Blueberry Greek Yogurt. Lunch: baby carrots, wishbone fat free blue cheese dressing, smoked salmon, radishes, cucumber, celery, Lettuce, Tomatoes. Dinner: johnsonville sausage, cannelli beans, red cabbage. Snacks/Other: healthy choice frozen yogurt bars, apple. more...
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2207 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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