Weigh In record (no journal entry) for 05 February 2012
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1620 kcal
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Fat: 68.18g | Prot: 109.98g | Carb: 147.52g.
Breakfast: activia yogurt, ground white turkey, egg whites, white rice, soy sauce, orange juice. Lunch: Sprouted Flaxseed Bread, paul newman's caesar dressing, romaine lettuce, home cooked grilled chicken breast, parmesan cheese, croutons. Dinner: cheddar cheese, activia yogurt, oatmeal, flaxseed bread, butter. more...
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2202 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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