Weigh In record (no journal entry) for 05 February 2012
|
221.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2012:
|
2230 kcal
|
Fat: 50.28g | Prot: 108.77g | Carb: 237.08g.
Breakfast: Tea with with 1Pc Fat Milk, Margarine, Bread Roll, Bacon (Cured, Pan-Fried, Cooked). Lunch: Tea with with 1Pc Fat Milk, Simply Delicious Muesli, Bananas. Dinner: Christmas Cake, Pinot Noir Wine, Ratatouille, John Smiths Extra Smooth, Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten). Snacks/Other: Brandy, Bananas. more...
|
|
3495 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
singingsprocket's weight history
|