mj07's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012

Diet Calendar Entries for 05 February 2012:
1392 kcal Fat: 44.68g | Prot: 76.82g | Carb: 168.35g.   Breakfast: Kiwi Fruit, Large Flake Oatmeal, 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds). Lunch: Diet Soda, 100% Maple Syrup, Hash Brown (from Frozen), Bacon, Original Pancake Mix, Just Add Water. Dinner: Diet Soda, French Style Seasoned Green Beans, Poultry Gravy, Chicken Light Meat (Roasting), Mashed Potato. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Blue Menu Finesse Yogurt, 3.25 Homogenized Milk. more...
2153 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  



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