mj07's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012

Diet Calendar Entries for 05 February 2012:
1392 kcal Fat: 44.68g | Prot: 76.82g | Carb: 168.35g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Large Flake Oatmeal, Kiwi Fruit. Lunch: Hash Brown (from Frozen), 100% Maple Syrup, Original Pancake Mix, Just Add Water, Diet Soda, Bacon. Dinner: Poultry Gravy, French Style Seasoned Green Beans, Mashed Potato, Diet Soda, Chicken Light Meat (Roasting). Snacks/Other: 3.25 Homogenized Milk, Blue Menu Finesse Yogurt, Tea Presweetened with Low Calorie Sweetener. more...
2153 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

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