Weigh In record (no journal entry) for 05 February 2012
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211.0 lb
Lost so far: 31.0 lb.
Still to go: 63.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2012:
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1158 kcal
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Fat: 21.35g | Prot: 50.68g | Carb: 149.35g.
Breakfast: Light Queso Fresco & Chipotle, Spinach (Chopped or Leaf, Frozen), Diced Jalapeno Peppers, Egg White , Toasted 100% Whole Wheat English Muffin, French Vanilla Soymilk Creamer, Original Spray, Coffee, SAN SUCRE CINN SUGAR SUB. Lunch: Better n' Peanut Butter, Granny Smith Apples. Dinner: Budweiser Light Beer, Snack Toast, Smart fries, Budweiser Light Beer, Lean Turkey Burger Patties, Light Blue Cheese Wedges, Cucumber (with Peel) , 100% Whole Wheat hamburger Bun . Snacks/Other: Smart fries, Sugar Free Jelly Beans. more...
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2757 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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