Weigh In record (no journal entry) for 25 February 2010
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211.6 lb
Lost so far: 26.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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1729 kcal
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Fat: 39.45g | Prot: 112.14g | Carb: 233.42g.
Breakfast: Milk, Rice Krispies Toasted Rice Cereal. Lunch: brown roll, Snack A Jacks - Prawn Cocktail, coronation chicken sandwich filler. Dinner: CousCous, Broccoli, Chicken Breast. Snacks/Other: Margarine, sliced ham, sliced ham, Hovis, Tuna, Apple Sultana Go Ahead, Crinkle, Strawberry Cereal Bar Tesco, Yoghurt. more...
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3300 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Running - 8/mph - 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 15 minutes. more...
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losing 4.6 lb a week
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