Tome19's Journal, 25 February 2010

196.8 lb Lost so far: 9.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 59.39g | Prot: 57.71g | Carb: 96.60g.   Breakfast: Cooked Egg White, Coffee Creamer. Lunch: Healthy Request Chunky New England Clam Chowder. Dinner: Irish Red Beer, Quesadilla with Meat and Cheese. Snacks/Other: Almonds . more...

2968 kcal

Activities & Exercise: Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...