Tome19's Journal, 24 February 2010

197.8 lb Lost so far: 8.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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856 kcal

Fat: 30.71g | Prot: 54.26g | Carb: 84.28g.   Breakfast: Mayonnaise with Extra Virgin Olive Oil, Fried Egg , 100% Whole Wheat Bread, Coffee Creamer. Lunch: Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Healthy Request Chunky New England Clam Chowder. Snacks/Other: Light & Fit Yogurt - Vanilla (45 Calorie). more...

2975 kcal

Activities & Exercise: Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 10 hours, Sleeping - 8 hours. more...