Weigh In record (no journal entry) for 05 February 2012
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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2720 kcal
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Fat: 67.83g | Prot: 193.45g | Carb: 344.26g.
Breakfast: 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Trim Meal Replacement Shake - Chocolate. Lunch: baked tostitos, sandwich rounds, ham, swiss cheese. Dinner: Chicken and Rice Soup, Italian Salad Dressing. Snacks/Other: Chunky Peanut Butter (with Salt), Bananas, Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Milk (Nonfat), break & bake chocolate chip cookie dough, Post Workout Recovery, hershey's bliss dark chocolate, strawberries, meal replacement shake advocare. more...
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gaining 3.5 lb a week
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