Weigh In record (no journal entry) for 06 February 2012
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183.6 lb
Lost so far: 15.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1986 kcal
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Fat: 41.97g | Prot: 220.95g | Carb: 189.50g.
Breakfast: Fruit & Fiber Bar, Bananas, Strawberries, Trim Meal Replacement Shake - Chocolate. Dinner: wild rice, Italian Salad Dressing, tilapia. Snacks/Other: Nonfat Plain Greek Yogurt, Original Natural Style Beef Jerky, Milk (Nonfat), Dry Roasted Almonds (Without Salt Added), Meal Replacement Bar - Chocolate Peanut Butter, Muscle Gain Protein Shake - Chocolate, Snack Bar - Double Chocolate. more...
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gaining 4.2 lb a week
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