Weigh In record (no journal entry) for 03 February 2012
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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649 kcal
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Fat: 6.46g | Prot: 59.02g | Carb: 93.87g.
Breakfast: banana, Strawberries, 100% Whole Grain Oatmeal, Trim Meal Replacement Shake - Chocolate. Snacks/Other: 100% Liquid Egg Whites. more...
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gaining 2.8 lb a week
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tmiller123's weight history
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