Weigh In record (no journal entry) for 12 March 2017
|
156.5 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2017:
|
981 kcal
|
Fat: 23.57g | Prot: 97.34g | Carb: 103.92g.
Breakfast: Pingo Doce Leite Magro, Myprotein Manteiga de Amendoim, Myprotein Impact Whey Protein, Banana. Lunch: Banana, Myprotein Impact Whey Protein. Snacks/Other: Lidl Flocos de Aveia, Myprotein Impact Whey Protein, Linessa Queijo Quark, Myprotein Manteiga de Amendoim, Bicentury Tortitas de Arroz Integral. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nuno Cruz's weight history
|