rnbigguy's Journal, 22 February 2010

Weigh In record (no journal entry) for 22 February 2010
368.4 lb Lost so far: 8.6 lb.    Still to go: 138.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2010:
2406 kcal Fat: 103.61g | Prot: 59.81g | Carb: 318.74g.   Breakfast: Fruit & Yogurt Breakfast Bars, Butter, Hard Roll. Lunch: Special K Protein Meal Bar - Double Chocolate, Oat Cluster Cheerios Crunch. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein). Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Cinnamon Toast Crunch Milk 'n Cereal Bars, Kettle Corn 100 Calorie Pop. more...
4509 kcal Activities & Exercise: Resting - 11 hours, Sitting - 6 hours, Sleeping - 7 hours. more...
on diet rnbigguy's own diet   losing 39.2 lb a week



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