Weigh In record (no journal entry) for 04 February 2012
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176.3 lb
Lost so far: 7.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1159 kcal
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Fat: 31.99g | Prot: 102.72g | Carb: 117.08g.
Breakfast: Chicken Breast, Egg White, Flour Tortillas, 2% Milk Sharp Cheddar Cheese, Java Monster Mean Bean. Lunch: Cottage Cheese (Nonfat), Light Thick & Creamy Lemon Meringue Yogurt. Dinner: Bananas. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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losing 2.8 lb a week
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