PShearing's Journal, 12 March 2017

181.9 lb Lost so far: 13.0 lb.    Still to go: 27.6 lb.    Diet followed 100%.

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640 kcal

Fat: 28.91g | Prot: 12.39g | Carb: 79.24g.   Breakfast: Tip Top The One Soft White Toast Bread, Vegemite Vegemite, Lurpak Spreadable Lighter. Dinner: Indomie Mi Goreng Noodles. Snacks/Other: Almonds, M&M's Milk Chocolate, Skittles Sour, Coffee with Milk. more...

1988 kcal

Activities & Exercise: Sleeping - 10 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...