Weigh In record (no journal entry) for 11 March 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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3649 kcal
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Fat: 180.40g | Prot: 117.54g | Carb: 393.89g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Kroger Pineapple Sherbet, Cherry Pie (Commercial), Coca-Cola Coke Zero, M&M's Peanut Butter M&M's. more...
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3744 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 8 hours and 7 minutes, Desk Work - 7 hours, Housework - 45 minutes, Treadmill - 38 minutes. more...
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steady weight
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