Weigh In record (no journal entry) for 11 January 2012
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173.0 lb
Lost so far: 1.4 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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530 kcal
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Fat: 11.81g | Prot: 45.19g | Carb: 64.64g.
Breakfast: Thin Breadsticks, Oranges. Lunch: Bell Peppers, Thin Breadsticks, Chicken Breast. Dinner: Beets, Chicken Breast, Oranges. Snacks/Other: Diet Soda, Garlic Breadsticks. more...
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losing 9.8 lb a week
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