Bey44's Journal, 04 February 2012

255.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 73.25g | Prot: 88.52g | Carb: 346.66g.   Breakfast: Spinach and Bacon Souffle, Crunchy Nut Roasted Nut & Honey Cereal, Milk (1% Lowfat with Added Vitamin A). Dinner: STRAWBERRY JAM, 100% Natural Whole Wheat Bread, PEANUT BUTTER. Snacks/Other: KBL CLUB MULTI GRAIN CRKRS, Old Fashioned Dipping Sticks Pretzels, Bagel. more...

3267 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours. more...