MandyR83644's Journal, 04 February 2012

143/93

163.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 53.20g | Prot: 49.63g | Carb: 124.28g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee (Brewed From Grounds), Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Fat Free Milk. Lunch: Sliced Peaches, Cottage Cheese. Dinner: Seasoned Fries, Double BLT Sandwich (Half). more...

1964 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...