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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1977 kcal
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Fat: 82.25g | Prot: 78.48g | Carb: 52.74g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Brown Mushrooms (Crimini Italian), President's Choice Blue Menu Ketchup, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Compliments Extra Large Eggs. Dinner: Onion (low carb), Polka Sauerkraut (1 Net Carb), Carrot cooked (low carb), Cooked Asparagus (from Fresh), Yellow Sweet Peppers, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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KindaSpecial's weight history
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