MinaNew's Journal, 11 March 2017

Finally dropped all that sodium bloating weight. I don't cook with a lot of salt but going out to eat makes things tricky. So happy to finally see dropping numbers!
40.1% body fat

172.7 lb Lost so far: 10.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 86.80g | Prot: 74.84g | Carb: 112.65g.   Breakfast: Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread, Tropicana Pure Premium Original Orange Juice. Lunch: Greek Chicken Lunch. Dinner: Chicken Francaise with steamed broccoli. Snacks/Other: Nestle Kit Kat (Fun Size), Haribo Gummy Bears, Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Drake's Coffee Cakes. more...