Weigh In record (no journal entry) for 04 February 2012
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145.8 lb
Lost so far: 2.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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504 kcal
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Fat: 17.99g | Prot: 41.67g | Carb: 48.66g.
Breakfast: Coconut Milk Creamer. Lunch: Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Grilled Chicken Fillet. Dinner: Grape Tomatoes, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Fuji Apples, Unsweetened Frozen Strawberries. more...
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gaining 0.2 lb a week
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