Weigh In record (no journal entry) for 04 February 2012
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198.4 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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2293 kcal
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Fat: 80.23g | Prot: 45.36g | Carb: 250.50g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Crumbled Bacon, 97% Fat Free Fully Cooked Canadian Bacon, Fruit Naturals Mandarin Oranges in 100% Juice, EB Egg, Country Potato Bread, Great Value Diced Potatoes, Pico de Gallo. Lunch: Chocolate Cheerios, Honey Nut with Whole Grain Cheerios, Sugar Free Hot Chocolate. Dinner: Rum, Chips and Salsa. Snacks/Other: Garden Veggie Straws - Rosemary Olive Oil. more...
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losing 7.0 lb a week
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