GerardA's Journal, 05 February 2012

221.3 lb Lost so far: 25.6 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 49.90g | Prot: 46.98g | Carb: 194.17g.   Breakfast: Cheerios Honey and Oats, Coffee with Milk and Sugar, Whole Milk. Lunch: White Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Sausage. Dinner: Garlic Bread, Paella. Snacks/Other: Bananas, Drumstick. more...

2688 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...