GerardA's Journal, 06 February 2012

221.3 lb Lost so far: 25.6 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 41.18g | Prot: 73.15g | Carb: 239.41g.   Breakfast: Whole Milk, Coffee with Milk and Sugar, Cheerios Honey and Oats. Lunch: Coffee with Milk and Sugar, Chicken Paella. Dinner: White Rice, Thai Chicken and Vegetable Stir Fry, Super Dry Premium. Snacks/Other: Fantales, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...

2867 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...