everfh's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
248.0 lb Lost so far: 0.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
2232 kcal Fat: 84.55g | Prot: 79.36g | Carb: 304.50g.   Breakfast: Cranberry Juice (Unsweetened), Homemade Granola. Lunch: Chocolate Frosty (Junior), 5 Piece Spicy Chicken Nuggets. Dinner: Cranberry Juice (Unsweetened), Rising Crust Pizza - Three Meat. Snacks/Other: Whole Milk, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Dr. Pepper (20 oz), Country Style Pork Sausage. more...
3996 kcal Activities & Exercise: Shopping - 22 minutes, Pilates - 30 minutes, Standing - 9 hours, Resting - 7 hours and 8 minutes, Sleeping - 7 hours. more...

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