Weigh In record (no journal entry) for 04 February 2012
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130.1 lb
Lost so far: 16.8 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2012:
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1119 kcal
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Fat: 43.46g | Prot: 39.71g | Carb: 142.12g.
Breakfast: Instant Coffee (made from Powdered), 2% Fat Milk. Lunch: Cheddar Cheese, Ham (Boneless, Extra Lean and Regular, Cured), Low GI Seed Loaf, Mixed Vegetable Soup IV. Dinner: sauce, egg, Potato French Fries. Snacks/Other: Ginger Ale (Can), Ginger Ale (Can). more...
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1747 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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