Weigh In record (no journal entry) for 10 March 2017
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185.8 lb
Lost so far: 9.0 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2017:
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1289 kcal
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Fat: 36.21g | Prot: 44.50g | Carb: 131.65g.
Breakfast: Lurpak Spreadable Lighter, Vegemite Vegemite, Coffee with Milk, Tip Top The One Soft White Toast Bread. Lunch: Aristocrat Spiced Gherkins, Coca-Cola Coca-Cola Zero (600 ml), Deli Sliced Ham, Ryvita Multigrain, Bega Tasty Cheese Slices. Dinner: Spaghetti Bolognese, Spaghetti. Snacks/Other: XXXX Summer Bright Lager, Carrots, Coca-Cola Coca-Cola Zero (375 ml). more...
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2248 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 6.2 lb a week
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