Weigh In record (no journal entry) for 11 March 2017
|
183.2 lb
Lost so far: 11.7 lb.
Still to go: 28.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 March 2017:
|
149 kcal
|
Fat: 6.40g | Prot: 1.68g | Carb: 17.05g.
Dinner: Lurpak Spreadable Slightly Salted, Vegemite Vegemite, Tip Top The One Soft White Toast Bread. Snacks/Other: Coca-Cola Coca-Cola Zero (375 ml). more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|