skasmith's Journal, 04 February 2012

210.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2443 kcal

Fat: 106.03g | Prot: 123.02g | Carb: 274.82g.   Breakfast: Chunky Peanut Butter (with Salt) , Cocoa Powder (Unsweetened) , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Fiber-sure Fiber Supplement, muscle maxx high energy protein shake . Lunch: Yellow Rice, chili with beans, Saltine Crackers, Sizeon. Dinner: Picante Mild Salsa, Tortilla Triangles, Polish Sausages, Mexican Blend Cheese. Snacks/Other: Honey Roasted Peanuts, Glaceau Vitamin Water Revive. more...

4330 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 30 minutes, Swimming (slow) - 30 minutes, Boxing - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...