want2lose12's Journal, 25 February 2010

129.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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613 kcal

Fat: 14.68g | Prot: 28.53g | Carb: 95.51g.   Breakfast: Luna Peanut Butter Cookie. Snacks/Other: Granola cereal, chobani blueberry yogurt, Diet Mountain Dew, Strawberries. more...

1966 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...