moesmom's Journal, 04 February 2012

183.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 102.38g | Prot: 63.23g | Carb: 45.45g.   Breakfast: butter, spelt bread, egg, hard boiled egg. Dinner: cocoanut oil, zucchini, swiss cheese, beef pattie. Snacks/Other: mcdonalds sugar free iced coffee. more...

2327 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...